The Best Rated Yoga Studio in Gurgaon
Gurgaon's premier heated and non-heated yoga for everyone - non-intimidating classes for prenatal, men, seniors and everyone in-between. Powered by women. Community focused. Modern & Traditional. For all ages.
Dozens of class styles
Highest rated studio
Locally grown
Free use mats & props
Community events
No contracts
Dozens of class styles
From energizing Vinyasa to calming Yin, we offer a variety of yoga styles to match your mood and goals.
Vinyasa
Yoga poses linked together with breath in a flowing sequence. Build strength, flexibility, and mindfulness.
Hatha
Beginner-friendly classes teaching basic yoga positions with clear instructions. Perfect for newcomers.
Kundalini
Uses breathing techniques, dynamic movements, and meditation to awaken body energy and spiritual awareness.
Yin
Deep and subtle, quiet practice targeting the deepest tissues of your body. Hold poses for 3-5 minutes.
Flow
Slower-paced classes connecting breath with movement. Gentle transitions between poses.
Ashtanga
Traditional practice incorporating the Primary Series postures. Builds discipline and strength.
Prenatal
Safe and nurturing yoga designed specifically for expecting mothers at all stages of pregnancy.
Sound Healing
Immersive sessions combining gentle yoga with singing bowls, gongs, and therapeutic sounds.
Find us across Gurgaon
With 5 convenient locations, there's always a Prana Flow studio near you.
Cyber City
Gurgaon
Golf Course
Gurgaon
Central Plaza, Ground Floor, Golf Course Road
DLF Phase 2
Gurgaon
Sohna Road
Gurgaon
Wellness Hub, Sector 49, Sohna Road
Online Classes
Practice from anywhere
Escape & Reconnect
Join us on transformative yoga retreats across India. Immerse yourself in practice, nature, and community.
8 spots leftRishikesh Yoga Retreat
A week-long immersion in the yoga capital of the world. Daily practice, meditation, Ganga Aarti, and spiritual exploration.
Kerala Wellness Escape
Beachside yoga combined with authentic Ayurvedic treatments. Rejuvenate body and mind in God's Own Country.
6 spots leftHimalayan Meditation Retreat
Deepen your meditation practice in the peaceful Himalayan foothills, home to the Dalai Lama and Tibetan Buddhism.
Loved by our community
Join thousands of happy students across Gurgaon
“Prana Flow completely transformed my relationship with yoga. As someone who was intimidated by fancy studios, I found a home here. The teachers are encouraging and the community is so welcoming.”
Ready to Begin Your Journey?
Start with 30 days of unlimited yoga for just Rs 999. No commitment, no pressure - just pure practice.